PILATES for Beginners, Improvers and new Specialist classes for Cyclists & Runners commencing on January 2019!
Do you want to be able to move more comfortably and efficiently?
Have you recently ha a baby and want to regain strength and tone?
If you have experienced back pain, have had surgery or are recovering from a period of ill health, Pilates could be a great way to help you rebuild your strength and flexibility.Pilates can also serve to PREVENT back problems.
Click here to find out more about our Pilates Classes.
Classes are sold in monthly sets, at a discounted rate for non-refundable block bookings, or you can pay as you go, spaces permitting. Please book your classes online. ( £40 for a set of 4 or £12.50 per class)
Specialist Pilates for Cyclists and Runners- starting in January 2019
Training for cycling has been traditionally very simple; the more miles the better! But could the introduction of Pilates help the cyclist to train smarter? The answer is yes – the more power they can produce with less effort, the faster they can travel for longer. By improving their core strength, cyclists can increase their power output. As Sir Bradley Wiggins says “without a solid core you can’t transfer power efficiently.” Pilates is just the exercise package to increase that core!
Our classes are all run by Chartered Physiotherapists, who have been trained in the APPI method.
1:1 Pilates assessments are required prior to attending your first block of classes, and can be arranged at a time to suit you. (These cost £45 and last 45 minutes.)
1:1, 1:2 or 1:3 Pilates classes can also be arranged for you and a friend/s.
Pilates is hailed as ‘the fastest growing exercise technique in the world’ It is remarkably effective & medically approved.Pilates is a mind body conditioning exercise programme that targets the deep abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following 8 sound principles:
Concentration, Centering, Breathing, Isolation, Routine, Precision, Control & Flowing movement
Pilates suits ALL AGES & FITNESS LEVELS. It is beneficial for people with poor posture, neurological conditions, mental health conditions, arthritis, stress and before & after pregnancy.