In person & online Pilates Classes
Pilates is a programme that targets the deep abdomen and spine to improve overall central core stability and posture.
To sign up.
FIRST OF ALL: Book a one to one Pilates assessment to ensure that the physiotherapist knows how the exercises should be tailored specifically for you.
As all of our classes are mixed ability, you can simply choose the day and time of the class that is most convenient for you.
Why Pilates?
If you have experienced back pain or are recovering from a period of ill health or feel you have lost your fitness for another reason, Pilates could be a great way to rebuild your strength and flexibility. Pilates can also help prevent future back problems. Our modified Pilates classes are suitable for all ages and fitness levels.
Our Classes:
We run multiple small group in person pilates classes in The Clinic, and these are proving very popular!
These classes are £15 each and are sold in sets of 6 or 8 weeks.
These classes currently run on:
Tuesdays at 10am, 11.15am and 7.30pm
Thursdays at 10am
Fridays at 11.30am
At present the small, socially distanced classes can be booked for a month at a time either by calling us or by booking online - if you select BOOK AN EVENT and use Paypal.
We can form further classes as needed- just get in touch!
If you have a group of up to 6 people who would like to have their own class, let us know and we can arrange this at a time that suits you!.
We are continuing to offer an online Pilates ZOOM class at a cost at £7 per class. This takes place on a TUESDAY evening at 6.45pm.
You can join into this class at any time- after having completed a 1:1 pre class session, to take you through the core exercises and to check if we/you need to modify the exercises you do in the class.
1:1 or small group Pilates Classes.
If you would like a private Pilates class for yourself or with another friend, we can arrange this either on-site or online.
You may benefit from a series of private Pilates classes if you require a more individualised exercise progression. Some clients benefit from a set of private classes before joining in with our regular timetabled group classes. Other people may find it difficult to commit to a specific time each week and could therefore avail of these more flexible private classes.
Patient Testimonials
“Under the instruction of physiotherapists on site they give reassurance and coordination. The classes are small about 6 to 8 clients – which allows for individual attention and exercises tailored to individual needs. A relaxing beneficial hour in a tranquil atmosphere to ”stretch and tone” has proved to be most beneficial and enjoyable.”
— Elizabeth.
“The online Pilates classes have been great- well organised and easy to access. I feel stronger and healthier and I’m so glad that I decided to sign up!”
-Natalie.
“Due to a spinal injury, Pilates is one of the few forms of exercise that is suitable for me to take part in. When the covid pandemic first hit and the world came to a halt, I found myself becoming less mobile, but after hearing about the online pilates classes offered by The Clinic, I signed up at once and have found them to be beneficial to my mobility, from the gentle work-outs provided from the comfort of my own home.”
-Andrew.
“I really enjoyed the zoom Pilates classes by The Clinic at Vic-Ryn. Zoom was easy to access and I was able to do all the exercises at home in my own front room. Once I got home I didn’t need to leave the house again to drive to anywhere, great to avoid sitting in rush hour traffic.”
-Christine.